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National Disaster Management Authority

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*** IMD Weather Forecast *** *** DGRE Avalanche Bulletin ***

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Smog

Do’s and don’ts

Don’ts and don’ts during smog

Persons suffering from heart and lung ailment are advised to stay indoors

Drink more water to flush toxins from body

Remain indoors if you have breathing difficulty, try to keep children indoors as well

Try alternative modes of transport – car pooling

Exercise indoors or during the evening

Don’t indulge in outdoor activities during early morning or when levels of air pollution are high

Keep purifying plants at home and in offices

Pollution drops substantially when you’re walking in smaller lanes away from the main road

Avoid strenuous activity, which leads to inhalation of greater volumes of minute pollutants

Don’t burn garbage

Consult a medical professional in case of breathing difficulty

Regular intake of Vitamin C to boost your immunity

Use nasal filters or air purifiers if you experience difficulty in breathing

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